Applying the FITT factors into your mindset and workout regime will really help you to reap those benefits, whatever level you are at with your fitness. These factors are often used in relation to low to moderate exercise training levels and can help particularly with cardio and resistance training. The FITT abbreviation stands for Frequency, Intensity, Time and Type and these four factors can be best thought of as a set of guidelines to follow for achieving best results from workouts.
#Fitt principle example full#
FITT helps ensure that your body reaps the full benefits of regular workouts. It is important to apply the FITT principle to swimming because it can help swimmers avoid overuse injuries, improve their technique, and reach their fitness goals. Additionally, having proper technique and knowledge of the different swimming strokes can help swimmers to swim faster, farther, and with less effort.įITT (Frequency, Intensity, Time, and Type) is a guideline that helps individuals create safe and effective exercise programs. As with any exercise, it is important to start at a level that is appropriate for your fitness level and work your way up gradually. Proper technique and knowledge in swimming is significant as it can help prevent injuries, improve efficiency, and increase overall performance. Adopt the FITT PRINCIPLE for an enjoyable and successful swimming experience - Swimming
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